New series
Whether you want to be healthier, fitter, live longer, have a more positive body image or just feel better, there’s a wealth of information out there on how to be in robust condition. The problem lies in figuring out what works for you – not only in serving your physical goals, but in terms of values and passions, too – so that wellness isn’t something you have to work, punish or deprive yourself for, but, rather, is instinctive to who you are and how you live. Isn’t it time to start listening to your one-of-a-kind body and mind needs?
From the outside in