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9 MIN READ TIME

Naturally beautiful

A little sun is my skin’s favourite thing, so I sometimes get 15 minutes of vitamin D before applying my SPF,’ says Liha (pictured, left). Both women have simple beauty regimes: ‘I’m a complete convert when it comes to 100 per cent natural products on my skin – I know it works,’ says Abi. ‘As a personal trainer, I know good nutrition and exercise help maintain skin health.’

What about balancing the mind and skin from within? ‘We love Aduna Moringa Superleaf Powder. It’s packed full of iron, calcium, magnesium and vitamins A, E and K. I also take evening primrose oil supplements to keep my hormones in check,’ says Liha.

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Psychologies
August 2016 - Switch Off Slow Down
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