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Digital Subscriptions > Psychologies > August 2019 > What’s really causing your irritable mood?

What’s really causing your irritable mood?

If your life looks good on paper, but you often feel hijacked by your emotions, take our test to reveal the catalyst for your grouchy state of mind

1A red lag for you that all is not well is:

♥ Spending too long scrolling on your phone

◆ Not sleeping properly • Feeling neglected or dismissed by friends or family

■ Mentally rehashing past conversations or events

2You’d be most likely to leave a job if you felt:

■ Out of your depth

♥ Unchallenged or stuck

◆ It was afecting your wellbeing

• As though you didn’t it in

3You can usually stave of a bad mood by:

♥ Making plans for something new like a holiday

• Calling or meeting up with a good friend

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