Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > August 2019 > Mindful wellness

Mindful wellness

Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world

I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well DIANE ACKERMAN


Our relationship with food can be complex. Could a new level of awareness help you create eating habits that support your body’s needs, rather than your mind’s wants? Mindfulness helped me see patterns around my relationship with food and how my habits made me feel in body, heart and mind (I call this ‘wellfulness’), moving from yo-yo dieting to sustainable balance, where my values and mindful awareness outweigh mindless comfort eating with food as a reward. Try the Mindful Health Club practice (opposite) to cultivate awareness for yourself.

Psychologies Wellness Director, mindfulness expert and yoga teacher

FILL YOUR HOME with objects that align with your values and watch your conscious and authentic sanctuary evolve. ● Monochrome bamboo plates, £29.99 for a set of six,
Purchase options below
Find the complete article and many more in this issue of Psychologies - August 2019
If you own the issue, Login to read the full article now.
Single Issue - August 2019
Was $5.99 $1.49
Annual Digital Subscription
Only $ 4.31 per issue
Or 5599 points
6 Month Digital Subscription
Only $ 4.00 per issue
Or 2599 points
Monthly Digital Subscription
Only $ 5.53 per issue
Or 599 points

View Issues

About Psychologies

The latest issue of Psychologies magazine is now available to download