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Give it legs and run with it

Nicky Clinch’s five steps to living your vision

1 Write down your vision. Write about the topic ‘24 hours of living my vision’ in as much detail as you can. Focus more on how you feel in your vision, doing what you need to do in that life you want. Then, share it with one or two trusted people. Put up your piece of writing where you can see it every day.

2 Keep a journal. Note some of the fantasies that you’ve been holding onto that are taking you away from being present in your life. Be honest – awareness is the first step towards change. Own them with no judgement and prepare to let them go.

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About Psychologies

It’s all about love this month. In our 18-page Dossier we look at the reality of making your relationships work once the rush of lust wears off. We encourage you to choose to love each other, imperfections and all. For those who are struggling, we’re giving away our 30-day ‘How to save your relationship’ online course with relationship expert Sarah Abell– worth £47. We are also looking at how to navigate bringing up teenage children with our coaching columnist Kim Morgan, plus discover a new way to deal with grief - over dinner! Gratitude is the theme of our special gift guide for Christmas and beyond. We’ve partnered with Etsy, our favourite online portal for unique gifts made with love. Who and what are you grateful for this month?