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Grease is the word

Nutrition Editor Eve Kalinik looks at the surprising health benefits of lard – the

bottom line is: it’s a fat lot of good

L ard might be something you associate with your granny and the notion of eating it could seem unappealing at first – but I promise you, lard is wonderful stuff. Sadly, it has been way ‘offtrend’ in recent decades due to the misconceptions surrounding saturated fats being ‘bad’ for us. Thankfully, lard has seen a bit of a revival, driven in part by the rethinking of science on the fat hypothesis but also for flavour and sustainability purposes. Indeed, there are many reasons why we should celebrate its proud, nourishing place back in our kitchens.

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About Psychologies

It’s all about love this month. In our 18-page Dossier we look at the reality of making your relationships work once the rush of lust wears off. We encourage you to choose to love each other, imperfections and all. For those who are struggling, we’re giving away our 30-day ‘How to save your relationship’ online course with relationship expert Sarah Abell– worth £47. We are also looking at how to navigate bringing up teenage children with our coaching columnist Kim Morgan, plus discover a new way to deal with grief - over dinner! Gratitude is the theme of our special gift guide for Christmas and beyond. We’ve partnered with Etsy, our favourite online portal for unique gifts made with love. Who and what are you grateful for this month?