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Digital Subscriptions > Psychologies > January 2020 > Feel the joy!

Feel the joy!


IT’S COLD AND DARK OUTSIDE and it’s easy to slump into a gloomy mood so, this month, we turn to the light and explore how to invite more joy into our lives. We all know about the ‘downward mood spiral’ and how our brains are primed to scan the world for threat, but let’s play with the idea of creating an upward spiral, putting our focus purely on what brings us bliss. The good news is it’s not about the big stuff – it’s about the details; those simple moments that make us smile.

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