Bonding retreats for friends

Digging deep

‘I spent years trying to avoid the tragedy in my

Viewpoint

Send your letters to letters@psychologies.co.uk and tell us what you

The Fix

‘Water is everywhere: about 70 per cent of our planet

The Fix

Daily acts of compassion keep us in fine fettle, explains

Only the lonely

When I sent a text to a group of my

Mindful inspiration wherever you are

Here at the ‘Psychologies’ podcast channel, we interview the world’s

Claudia & Tanya “We’re not trying to solve the nation’s mental health with this podcast; it’s about how we think around a problem”

The queen of light entertainment, Claudia Winkleman, is stuck in

Not always be working

Get clear about what is actually work. ‘If it feels

Found at sea

When I was very young, my father, a fisherman, was

“ I want to be a voice for animals; to represent and help them. They are so loyal and forgiving”

THE WORKING DAY for a vet is a combination of

JOIN US! For our new online experiment

Welcome to The Enough Experiment, our pioneering digital programme with

Slow dating

A year of slowing down has allowed me to start

“Mum won’t face Dad’s sexual abuse of me as a child”

Q My mother and I have been estranged for five

What have I said?

During a dinner party, I was asked to reveal an

Join Ollie’s army

Despite the very best efforts of our education system, it

Is your phone obsession ruining your relationship?

While there’s no doubt smartphones make it easier to find

Emilia Fox

What I have learned over 45 years is that a

“I’m worried I have missed the career boat”

“How can I regain my mojo and return to my

Enjoy the scenic route

When I was in my teens, at that pivotal point

Coach yourself to a better family life

The ‘Psychologies’-endorsed ‘Find a Coach’ directory, with Barefoot Coaching, provides

The last word on… Getting het up about politics

There’s no doubt it’s tougher to have political conversations these

What is your attachment style?

Have your you ability ever to felt sabotage baffled at

How do you bond?

Out of four main attachment styles, around 50 per cent

Identify your default setting

ANXIOUS TYPES AREtuned into others’ emotions and hypervigilant for signs

Are you making the right decision?

The Psychologies Life Leap Clubis a VIP club, free to

“I spent a decade running away from relationships”

Until 10 years ago, non-commitment was my default pattern. I

FIVE OF THE BEST Eco-friendly chocolate bars

This month, our Real Eco panel of readers has been

“ I want to travel but I worry about the planet. What can I do?”

The impact of flying is a concern for me too

Reinvent your tatty old coat

THERE’S AN OLD coat lurking at the back of all

Land of the gods

This is my first, star-filled night on Aotea, the Maori

Life on the edge

As I teeter on the edge of the cliff -

The Words

In this elegant, entertaining novel, doomsday scenarios are pitched against

Lived-in glamour

Designer and lover of all things vintage Pearl Lowe says:

That’s just grand!

‘One man’s trash is another man’s treasure’ as the saying

Healthy soul food

W hether you’re a keen noodle slurper, an Asian cookery

Delight your senses

It’s easier than ever to bring Asian delicacies into your

Mindful wellness

As living, breathing human beings, mindfulness provides a window to

Sunny side up

MAINTAINING A SUNNY disposition literally relies on sufficient amounts of

At the end of the rainbow

Another month, another negative test. But instead of my usual

Where there’s a hill

ARE YOU A mountain or sea person? I think we