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Digital Subscriptions > Psychologies > No. 131 - Find Your Serenity > Get your timings right

Get your timings right

Every month, Martha Roberts invites you to road-test research around feeling good

MIND

1 THE PROJECT

Your body clock isn’t only responsible for making you feel alert or sleepy, it can also boost or lower your mood.

2 THE AIM

Increase levels of happiness by working with your body clock to do things at the ‘right’ time.

ILLUSTRATION: ROSE BLAKE/CENTRAL ILLUSTRATION AGENCY. *’ACADEMIC EMERGENCY MEDICINE’ **’PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCE’
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Psychologies September 2016 - Find your Serenity
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