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OF PEOPLE SAY THAT NEW TRAVEL EXPERIENCES MAKE THEM FEEL

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Ebb & flow

Cold and calculating, Gabriel Vaughn has, in his own words,

Colour therapy

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START YOUR HAPPINESS BOOK CLUB

The world can be an uncertain place. At Psychologies, we

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Headlines across the globe screamed: ‘Jen’s pregnant!’. There was no

How to fail better

There’s a moment about 20 minutes into a yoga class

Take flight

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Get your timings right

Your body clock isn’t only responsible for making you feel

The book that claimed my summer

Summer holidays with my sisters, lounging aboard a bobbing boat

Change your career from your deckchair

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“Nature is my solace and comfort”

Seeing how Isabelle Palmer has made the most of the

“I need to take responsibility ”

Amber* owned an events management company and had a reputation

These are the days of our lives

Trudging along the beautiful cobbled streets of Bruges on the

Jessica Ennis-Hill

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Embrace uncertainty

Uncertainty about your future at work – if you’re worried

‘‘I’ve never stuck up for myself‘‘

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STRESS-BUSTERS

In 1970, Harvard Medical School cardiologist, Dr Herbert Benson, researched

TAKE A MOMENT AND BREATHE...

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STRESS: EAST VS WEST

Q Your ethos combines Western psychology with Eastern philosophy. How

STRESS-LESS SUCCESSES

“I take pleasure in the little things. If I’m having

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Food and friends

These recipes are from Anne Sijmonsbergen’s book Eivissa (the Catalan

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Now that summer is finally here, what better excuse to

IN THE MOOD FOR COLOUR

Don’t follow the herd when you make a house your

Stretch the soul

There’s a reason we tend to make lofty resolutions and

#360me The plan

To feel your best, you have to consider the health

Barefoot walking

Earthing, or barefoot walking, is one of the simplest ways

Incredible lightness of ‘being’

At the end of 2015, I found myself in a

Anita Kaushal

The simplest things are what make the biggest difference to

Claire Vero

In my late 20s, my skin was visibly changing, so

Natural woman

‘We’re really into natural products and love how the internet

How can I cope better with everyday stress?

Many of us work long hours, are under pressure at

Salt of the earth

Salt has suffered a bit of a bashing in the

Immersed in the good life

Towards the end of last year, I was offered one