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Work hard, rest well, and feel great

Whatever I’m facing, a good night’s sleep makes me more resilient, creative and sensible. Sleep can supercharge our lives and make any problem seem solvable, and that’s why insomnia is such a curse. This month’s Dossier on sleep (page 58) – sponsored by our lovely partner Pukka Herbs – made me realise that insomnia can also be a ‘wake-up call’ for us to look at our lifestyle habits and make some changes to regain our balance. We invite you to create your ultimate sleep plan (page 63) because you’re going to need lots of energy for this issue!

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About Psychologies

Psychologies November 2016 - Sleep Easy