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Digital Subscriptions > Psychologies > No. 134 Sleep Easy > Green Screens

Green Screens

Fed up at work? A study has found that when we’re exposed to sunlight and nature, we experience better moods, higher job satisfaction and more commitment to our employer. The findings suggest that nature works as a buffer against stress and anxiety. Working near greenery was found to promote a greater appreciation of your future and responsibilities. Even changing your screensaver to a countryside vista, or buying a desk plant, can have similar effects.

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Psychologies November 2016 - Sleep Easy