We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > No. 134 Sleep Easy > Focus on the Feeling

Focus on the Feeling

After years of failed pre-holiday diets, Ali Roff shares her mind-hack to help keep you motivated and reach your healthy-body goals, without the meaningless numbers

Burn 800 calories; lose five pounds; drop a dress size. These are the goals I have set myself in the past. But what do these numbers mean? What does five pounds look like? What does 800 calories feel like? How do we know when we’ve reached our goal; apart from checking the scales – which have the power to bring both happiness and pain in the same day?

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 134 Sleep Easy
If you own the issue, Login to read the full article now.
Single Issue - No. 134 Sleep Easy
Or 599 points
Annual Digital Subscription
Only $ 3.61 per issue
Or 4699 points
6 Month Digital Subscription
Only $ 4.00 per issue
Or 2599 points

View Issues

About Psychologies

Psychologies November 2016 - Sleep Easy
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points