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How can I achieve optimal fitness?

Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer
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Q

I am a firm believer in the importance of sensible, moderate exercise for maintaining optimal health. Regular physical activity is vital for cardiovascular health, but its positive effects on body and mind are far-reaching. Benefits include weight management, improved sleep, reduced stress, enhanced energy and endurance, strengthened immunity, improved control of blood sugar, and enhanced mood. In fact, regular exercise is one of the most effective treatments for mild to moderate depression. A good fitness regimen should include both aerobic exercise and weight-training, but media coverage of the latest fitness information is often contradictory. The latest fitness craze, high intensity interval training

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Psychologies November 2016 - Sleep Easy