It’s the little things

Wake up and connect

Wake-up calls often happen when things get really bad. Pain

Viewpoint

Let us know what you think of the magazine and each month we’ll publish the best letters

A WOMAN LOOKING AT MEN LOOKING AT WOMEN: Essays On Art, Sex And The Mind

The sheer amount of smartness and passionate enquiry in this

Beat the chill with a weepy

Can’t stand the cold weather?Cosy up indoors with a sad

47

MINUTES IS THE AVERAGE TIME WE ENJOY PEACE AND QUIET

BEAM US UP

We smile an average of 13 times and laugh three

Out of the dark

After working as a make-up artist on film and TV

BOOKS TO SOOTHE THE SOUL

Our friends at Radio 4 tell us about a series

LAUGHING LOTUS

Hasya (laughter) yoga is centuries old and now science proves

LEARNING TO BE HAPPY

Thinking of studying further? Research** has found that taking part

Mind games

A review*** of brain-training games has revealed that spending time

64%

OF PARENTS THINK THEIR DAUGHTERS ARE MORE CONFIDENT THAN THEY

A United Kingdom

A real-life fairy tale, this is the true story of

SCHOOL OF LIFE LESSONS

‘Unlike the care we show our friends and family, the

“Enjoy the journey”

Working up a sweat over pending resolutions? Just relish the experience, says Harriet Minter

Join us!

In partnership with NOW Live Events, we’re offering two workshops: write a novel with authors Lucy Atkins and Elizabeth Heathcote, and publisher Stef Bierwerth, plus Psychologies’ columnist Harriet Minter takes us from burnout to badass with practical strategies for how to thrive

Warmth in a stark winter

This month’s roundup of books celebrates life in all its harsh reality, from desolate icy weather to the flip side of the American dream

FIND YOUR STAYING POWER

This month, Vanessa King from Action for Happiness recommends Grit – The Power Of Passion And Perseverance by Angela Duckworth

“My family is my greatest achievement “

This month, we’re focusing on charm at Psychologies. Who is the most charming man in the world? We chose David Beckham. But why? Katy Regan gets to the heart of ‘Becks-appeal’

Boost your memory

Our resident health writer, Martha Roberts, explores three simple ways to improve your memory

It’s a new dawn, it’s a new day…

How can you feel more connected, alive and excited by life? Wake up and read on, writes Suzy Bashford

When did life get so complicated?

Too busy to start your own business? You need to stop juggling and focus, says our new columnist, best-selling author and businesswoman, Sháá Wasmund MBE

Not tonight, darling!

A difference in libido is a reality of many relationships and can cause great conflict. Grace Abelola, who has always wanted less sex than her husband, went in search of a solution

Edith Bowman

The fresh-faced, effervescent broadcaster talks about the role music plays in her life, what makes her tick and her mindfulness app, Quility

FRAUGHT FESTIVITIES?

Do you have a tyrant, a victim or a drama queen in your family? Many of us will recognise these characteristics in people we are close to – and even ourselves. Martha Roberts explains how to change dynamics, and keep the peace over the festive season

I can’t stop overthinking “ ”

Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back

“We’re surrounded by things we love”

A chance encounter led Emma and David Mann to this seaside villa, which is a striking backdrop for their antique collection, as well as a cosy family home

The amazing haunted moustache

A bizarre inheritance took David Bramwell on a magical journey, and taught him how to live

“How can I help my daughter to accept the way she looks?”

Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you

Dossier CHARMED

What is charm? A magical aura that surrounds a chosen

YOU LITTLE CHARMER

Can you cultivate charm? Three people share what they have learned about charm and how to use it for a more fulfilling life

HARNESS YOUR AUTHENTIC APPEAL

Authenticity might be the key to charm, but what is it really, how can you get it and how do you use it once you’ve found it? Stephen Joseph, author of Authentic, shares his advice on finding and using authenticity in your life

THE CHARM OFFENSIVE

Can there be a sinister side to a person’s charisma? Psychotherapist and counsellor, Ahi Wheeler, reveals the underworld of charm…

WHAT IS YOUR AUTHENTIC CHARM?

Your innate charm is your secret superpower and it can give you confidence in everyday life. Take our quiz to identify and nurture it

Buon happy-tito! It’s party time

Easy nibbles and tantalising treats washed down with a cocktail or three… get into the spirit of celebration with these Italian aperitivo ideas

“It’s just what I wanted!”

Take a bow as the queen of thoughtful presents with our insightful guide, created by Sally Brown, who shows us how to find the perfect gift for all the individual personalities in our lives

Surround yourself with love

Friends, old and new, are the greatest tonic for the soul

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

Time to indulge

With the hedonistic festive season almost here, might we be able to find balance during our celebrations by truly understanding willpower? Ali Roff unwraps the secrets…

Breathe in the stars

January’s One Good Thing from The Art Of Breathing by Danny Penman

Michele Scott-Lynch

The founder of all-natural haircare range for curly hair, Bouclème, shares her favourite supplements, organic skincare and restorative treatments

The REAL superfoods

Do not believe the hype – when it comes to our food, the simplest and cheapest ingredients, in their natural state, are all you need. Just go with your gut, argues our Nutrition Editor, Eve Kalinik

Q+A Liz McCarthy

CEO and founder of abeautifulworld shares her tips on creating a booming green beauty business online

What’s in my face cream?

Imelda Burke – author of The Nature Of Beauty and founder of organic boutique, Content Beauty & Wellbeing – debunks the ingredients list, to help you make a more informed choice

Stillness Retreat

NOW Live Events, in partnership with Psychologies & West Lexham, invite you to join us for a weekend of complete relaxation of mind and body

Gin yummy

The iconic G&T may well be a mainstay of your Christmas festivities, says nutritionist Eve Kalinik – but there’s more to the affectionately termed ‘Mother’s Ruin’ than meets the eye

Walk the line

Following the death of two loved ones, novelist and poet, Richard Skinner, set off on a fundraising pilgrimage along Scotland’s West Highland Way, to allow himself to heal and grieve

The world is at your feet

Lace up your walking boots and brace yourself for a breath of fresh air, immersed in nature, with an exotic selection of meaningful holidays for travellers with a conscience