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Q How can I combat my sedentary lifestyle?

Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer to a medical question

ask the dr

s
PHOTOGRAPH: ADAM VOORHES/GALLERY STOCK

The benefits of sensible, moderate exercise for healthy living is something that I strongly believe in. You should do something aerobic outside the office every day; some activity that gets your heart beating faster and sweat appearing on your skin. Vary your workouts to stop you from getting bored and to work as many muscles as possible – gardening and dancing count, too.

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Psychologies April 2017 - Harness Your Power