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Grain of truth

Eve Kalinik gets to the bottom of the cereal argument

real nutrition

PHOTOGRAPH: STOCKSY

Eat whole grains. Don’t eat gluten. Porridge is healthy. Bread isn’t. The mixed messages when it comes to grains have left us confused about which are actually good for us. The fact that grains are ubiquitous means that we eat a huge amount of them – but why is that an issue?

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About Psychologies

Psychologies April 2017 - Harness Your Power