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Digital Subscriptions > Psychologies > No. 142 Be who you're meant to be > Happy mind, happy body

Happy mind, happy body

Emotional eating can sabotage a healthy lifestyle, but we have the ability to choose health and happiness, says Ali Roff

the kind mind

Recently I had some bad news – a project I was really excited to be working on was postponed. A feeling of disappointment, uncertainty and disempowerment washed over me. I went home, grabbed a glass of wine and slumped on the sofa. Two glasses later, I reached for a bar of dark chocolate and ate almost all of it. I’ve always been an emotional eater, and it’s proved to be one of the trickiest obstacles I’ve faced along my own health journey. As soon as I fall into ‘victim’ mode, I change my healthy behaviours.

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The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!