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Digital Subscriptions > Psychologies > No. 143 Reinvent your life with Yoga > An equation for life and happiness

An equation for life and happiness

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Solve For Happy: Engineer Your Path To Joy by Mo Gawdat

HAPPINESS BOOK CLUB

ILLUSTRATION: LESLEY BUCKINGHAM

Gawdat had it all: he was successful with a great job, wealth and a loving family. Yet, he was still unhappy. As an engineer, he decided to tackle how he felt as a problem to be solved, just as he would at work. He collected ‘data’ on times when he felt joy, with a view to finding his own formula for happiness.

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The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more