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Digital Subscriptions > Psychologies > No. 143 Reinvent your life with Yoga > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Enjoy our suggestions to help you maintain a healthy body

“Badly fitting bras have a lot to answer for – if too tight, they hinder how we breathe, which can negatively affect our mood. Steer clear of binding sports tops, too. If you can’t breathe to the maximum fullness of your lungs without constraint, that bra needs to hit the bin!”

Eminé Rushton @eminerushton

COMING UP ROSES

Clean Slate Workout Swipes, £27, Mio

‘I love Mio Clean Slate Workout Swipes. They are biodegradable, soap-free and can be used on both face and body. If you want to fit in a little lunchtime workout or walk, these are great for getting you back to the office smelling fresh.’ Hollie Grant, Fitness Editor @thepilatesPT

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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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