ILLUSTRATION: LESLEY BUCKINGHAM
HAPPINESS BOOK CLUB
Have you ever felt overwhelmed by your email inbox or been distracted by the ping of a message, latest Tweet or Facebook meme? I have, and I’ve often wondered if we’ve rushed headlong into a digitally oriented life without thinking about how it can support, rather than detract, from our happiness. So, I was excited to read this new book, the first to combine positive psychology and technology, o ering ways we can use it to facilitate our wellbeing rather than diminish it.