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Digital Subscriptions > Psychologies > No. 155 > Deep into the forest

Deep into the forest

Vee Sey soaks in the healing and restorative powers of nature while forest bathing in the wilds of Norfolk



Forest bathing, despite my imaginings, has nothing to do with wood nymphs frolicking under a waterfall in a sylvan glade. It is the restorative practice of shinrin-yoku, an opening of your senses, a meditative slowdown and the immersion of your physical, emotional and spiritual being in a forest – it’s big in Japan and its medicine is blowing west.

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