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Digital Subscriptions > Psychologies > No. 158 > I have a dream…

I have a dream…

But how do you go about making it a reality? Some of Britain’s most respected experts take you through five steps to achieving your goals. Get your journal ready, and start answering these questions

Dossier

Once you have set your intention for time and place, commit to taking ‘inspired action’. ‘Often, we can set intentions, but they aren’t backed up with action’, explains life coach Pete Cohen. ‘The hardest thing to do is get started, and the easiest thing to do after two or three days of action, is to let the inconsistency set in – which is when our inspired action becomes casual, and we become a casualty of it.’ Commit to journalling around one question each day in your 15-minute time slot, then allow your answers to marinate over the following 24 hours. If you’re on holiday for longer than five days, you will find additional questions on page 70. And, don’t forget, if you want more, subscribers get free access to the interactive coaching available in the Life Leap online coaching club. Plus, you can harness more ‘inspired action’ from our free Psychologies podcast channel, for conversations with all three of our experts – perfect for listening to by the pool.

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