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10 MIN READ TIME

“I created a new relationship with my body and food”

For as long as I can remember, I thought I was too big. Over the years, I’ve had many periods of trying to lose weight, and of looking at myself and feeling terrible. At school, I genuinely thought that, if I was thinner, I’d be more popular. And there were periods when I was thinner, but I still wasn’t happy. And there were times when I’d overeat to the point where I wondered whether I had an eating disorder.

Then, about three years ago, I came across a video on Facebook. A woman was asking, ‘Do you eat for emotional reasons? Do you feel guilty about what you eat? Do you find it hard to stop eating?’ And I thought, ‘Yes, that’s me!’

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Psychologies
No. 159
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