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Digital Subscriptions > Psychologies > No. 163 > Kelly Holmes

Kelly Holmes

Double Olympic gold medallist Dame Kelly Holmes shares how vital honesty and kindness are to her, and how exercise is the key to living a more positive life

It was important for me to be honest about my struggles with mental health in my new book Running Life; I wanted to share the story of being the high-achieving athlete people know me for, but also to talk about the reality of what I went through. People look at the gold medals and think you’re a superhero, but I fought hard to get there. Bereavement, self-harming, anxiety and depression… these things have all affected me, and it feels right to explain how I dealt with them and how I continue to cope.

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