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Digital Subscriptions > Psychologies > November 2019 > HOW TO… Make happy memories

HOW TO… Make happy memories

Described as ‘the world’s happiest man’, researcher Meik Wiking tells us how to capture positive moments and hold onto them

Try ‘tantric travel’. In this impatient era of instant gratification, make events more memorable by delaying your arrival. If you hike for five hours to reach a peak, it makes the experience greater than if you take the 15-minute cable car. For some trips, it makes sense to take a train instead of a plane. You’ll get there more slowly, but you may have a more enjoyable journey. Trains – the tantra of travel.

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