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Digital Subscriptions > Psychologies > October 2019 > Mindfulness for overthinking

Mindfulness for overthinking

In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This issue, she tackles ‘analysis paralysis’ – the way it affects our sleep, why it manifests in only some of us, and how to manage it

Overthinking a situation or a problem can happen to anyone. Perhaps it has happened to you. You are in bed, ready to sleep and an issue pops into your head – an interaction with a colleague, an email you received, a chance remark with a loved one that you now think may have been misinterpreted… You begin to ruminate, analysing outcomes, how you could have approached the situation differently and, suddenly, you can’t sleep any more, no matter how tired you may be.

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