Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
AU
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Psychologies > October 2019 > Mindfulness for overthinking

Mindfulness for overthinking

In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores challenges that affect us all. This issue, she tackles ‘analysis paralysis’ – the way it affects our sleep, why it manifests in only some of us, and how to manage it
PHOTOGRAPH: PÅL HANSEN. HAIR AND MAKE-UP: CARL STANLEY

Overthinking a situation or a problem can happen to anyone. Perhaps it has happened to you. You are in bed, ready to sleep and an issue pops into your head – an interaction with a colleague, an email you received, a chance remark with a loved one that you now think may have been misinterpreted… You begin to ruminate, analysing outcomes, how you could have approached the situation differently and, suddenly, you can’t sleep any more, no matter how tired you may be.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - October 2019
If you own the issue, Login to read the full article now.
Single Issue - October 2019
$5.99
Or 599 points
Annual Digital Subscription
Only $ 2.00 per issue
SAVE
67%
Was $55.99
Now $25.99
6 Month Digital Subscription
Only $ 4.00 per issue
SAVE
28%
$25.99
Or 2599 points
Monthly Digital Subscription
Only $ 5.53 per issue
$5.99
Or 599 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download