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Digital Subscriptions > Psychologies > October 2019 > Mindful wellness

Mindful wellness

Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world
PHOTOGRAPH: GETTY IMAGES

“For whatever we lose (like a you or a me), It’s always our self we find in the sea” EE CUMMINGS

IT’S A PLEASURE

This month is all about seeking out the pleasure in our health routine, and indulging in it! It’s increasingly easy for our wellness to become just another to-do list. We can lose sight of the things in life that feel great – the feeling of a lovely stretch after sitting at our desk for hours; water on our skin during a morning swim. By bringing those pleasant sensations to our awareness, we can find more balance in our wellness practices, so that being healthy starts to become more about the experience than the story we attach to it. Ali Roff Farrar

Psychologies Wellness Director, mindfulness expert and yoga teacher
Recycled cotton blanket, £75, daisypark.co.uk
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