Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 410+ of our top selling titles.
plus Unlimited access to 33000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $17.99 per month, unless cancelled.
Upgrade for $1.48
Then just $17.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


Another addition to the ranks of motivational Square Blades T-shirts, “Row Hard or Go Home” will strike a chord with many a top-level hopeful. The young company offers designs for men and women, all inspired by rowing. £18/$

Beetroot is all the rage amongst pro athletes. The secret to its popularity? Nitrates – a growing body of research claims that it helps reduce oxygen needs for the same performance. Beet IT comes as a drink, a bar, and a concentrated "shot" version.

Purchase options below
Find the complete article and many more in this issue of Row360 - Issue 007 - Jul | Aug 2015
If you own the issue, Login to read the full article now.
Single Digital Issue
Issue 007 - Jul | Aug 2015
Read Now
Getting free sample issues is easy, but we need to add it to an account to read, so please follow the instructions to read your free issue today.
This issue and other back issues are not included in a new Row360 subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 7.50 per issue

View Issues

About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, Paralympic, college, club, ocean, and more. Highlights this month: - The World's Fastest Woman: New Zealand's Emma Twigg profiled - From Bled to Aiguebelette: The World Cup Reviews - Danish Determination: Henrik Stephansen’s remarkable recovery - Husky Power: Michael Callahan and the University of Washington

Other Articles in this Issue

Summer is well and truly upon us. The undulating nature
For the unprepared athlete, avoiding animal-based foods may lead to
It was all to be decided on Lake Mercer. The
Emma Twigg – current world champion in the women’s single
Olympic qualification is looming. At the 2015 world championships in
As the sun shines on the dappled waters of Corte
The Coxless Crew are a team of six women, who
“Nothing in the world feels like eight blokes lifting a
When we are training as high level athletes, there are
Another addition to the ranks of motivational Square Blades T-shirts,
The rowing community gathers in the globe- like view of
Jamaica is probably the fastest nation on the planet, so
Tideway-based Crewroom live for rowing, and their broad range covers
The Red Bull Outrow is a race between competing crews
This model is specifically designed for good visibility on water,
Henley Royal Regatta saw fantastic racing conditions and scorching heat
There’s a very exclusive club in world rowing – the
A spectator takes in the view of Lagoa de Freitas
◂The start-line of a regatta is one of the most
Team Ocean Valour are a two-man crew, aiming to row
Heart hammering, lungs burning, arms and legs like lead, blinded
Henrik Stephansen is a threetime world champion in the men’s
Ämber Halliday and Sally Callie (previously Newmarch) were members of
On the 31st of May this year at the 2015
Power. Fitness. Technique. To most, these words are of little
As the white flag came down and Sir Wiliam Borlase,
Henley Royal Regatta is renowned for its timeless quality. Steeped
Most people would agree that you can´t sleep your way
It’s a sunny day in late Spring at the Bosbaan,