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Digital Subscriptions > Row360 > Issue 017 - Apr | May 2017 > HIGH OCTANE



You have done all the training and preparation; the intensive endurance training, endless ergo sessions and work on the water. Now the big day has arrived – it’s competition time.

Whilst your nutrition is important during training, eating the right foods at the right time on race day is crucial. That includes before, during and after racing. Your body and mind will be prepared for the stimulus of competition and subsequent adrenaline rush which will drive you to new levels of performance, but there is no substitute for having the right fuel in the tank when you need it most. Athletes can be bombarded with nutritional misinformation, especially when it comes to what to eat on competition day. This article aims to provide simple, scientific, evidence-based advice on winning nutritional strategies for maximal performance.

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Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.