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Digital Subscriptions > Row360 > Issue 21 – Jan | Feb 2018 > Recipes for Success

Recipes for Success

Practical food for the busy athlete

Eating enough calories, protein and other important nutrients required to fuel an athlete can be both expensive and time consuming. Whilst there is an increasing number of readymade options on the market for athletes, they are not only overpriced but often nutritionally unbalanced or even outright unhealthy. Do not despair! Here are our handy suggestions for quick, cheap and nutritionally optimal meals and snacks to fuel a busy rower. And you can make them yourself.


Overnight porridge

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About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.