1 Whole-person fitness
1 It doesn’t matter how toned you are and how many km you can run in under 30 minutes if your mental health isn’t in good shape. Whole-person fitness is all about creating a programme of wellbeing that looks at every aspect of yourself – from diet and nutrition to meditation and mindfulness. Start by reading The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness by Lani Muelrath (£9.99).
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Single Digital Issue
Jun 2019
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