1 Whole-person fitness
1 It doesn’t matter how toned you are and how many km you can run in under 30 minutes if your mental health isn’t in good shape. Whole-person fitness is all about creating a programme of wellbeing that looks at every aspect of yourself – from diet and nutrition to meditation and mindfulness. Start by reading The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness by Lani Muelrath (£9.99).
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Jun 2019
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About Simply Vegan
Our June issue is all about food that makes you feel great – from colourful salads to soul bowls and curries! We also explore the new fitness trends, including how fitness festivals are the next big thing, and discover how plants can heal common ailments such as colds, skin problems and PMT. If you're concerned about insect decline, we show you how to turn your garden into an oasis for wildlife in time for summer. We also meet 12-year old activist Genesis Butler, review the best places to eat Spanish food on the high street and share our tips for surviving the transition to plant-based. As always, the issue is packed with lifestyle ideas and shopping pages, including vegan workwear and body scrubs to get skin glowing for summer.