6 fitness trends to try now

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How to have an ethical wedding Why watercress should

a weekend getaway to…Canterbury

You’ll be spoilt for choice in this attractive cathedral city, and one of the most popular places to visit in Kent

last bite: GENESIS BUTLER

The 12-year-old animal rights activist and TEDx speaker tells us about her Million Dollar Vegan campaign

FEEL GOOD FOOD

Packed with flavour and brimming with fresh ingredients

taste test : healthy snacks

Whether you’re a sweet or savoury person, everyone

what’s the alternative? : Gelatine

These very vegan alternatives to gelatine will become the perfect substitutes for your binding, thickening and structural culinary needs, says Charlotte Williand structural culinary needs, says Charlotte Willis

Cooking with kids

Struggling to ind dishes that please the entire family?

The truth about SO Y A

We’ve all seen the headlines and for some of us, the health scares linked to soya have been salient enough to ditch the tofu altogether. But is it actually bad for us? Charlotte Willis reveals the science behind the gossip

Accidentally VEGAN

Aromatic garlic and coriander naan breads to go with

eating out: SPANISH TAPAS

Rachel Avery discovers which Spanish restaurants across the UK are the best options to satisfy your vegan tapas cravings

Sri Lankan Cashew Curry

By Dr Rupy Aujla from The Doctor’s Kitchen: Eat to

Baked Rainbow Chard with Apricot and Walnuts

By Dr Rupy Aujla from The Doctor’s Kitchen: Eat to

Okra, Roasted Tomato & Buckwheat Noodle Bowl with Miso Ginger Broth

Okra, Roasted Tomato & Buckwheat Noodle Bowl with

Sweet Red Thai Coconut Curry

By Rachel Carr from Modern Raw Serves 2 | Prep 10 mins

Summer Vegetable Chilli

By Rachel Carr from Modern Raw Serves 2-4 | Prep 15

Celeriac, Mushroom and Sweet Potato Shepherd’s Pie

By Rachel Carr from Modern Raw Serves 2-4 | Prep 20

Charred Pineapple Tacos with Quick Pickled Jalapeños

By Eric Partaker from The Chilango Burrito Bible Serves

Roasted Squash Quinoa Bowl

By Eric Partaker from The Chilango Burrito Bible Serves

Bulgur Salad with Avocado and Pomegranate Seeds

. 1 large avocado, halved, pitted, peeled and thinly

Create a wildlife haven

Worried about insect decline? Tiffany Francis reveals

I miss cheese!

New vegans, we hear you. Our team members have been

The easy guide to natural healthcare

Plants are nature’s medicine cabinet – a wonderful, pure and powerful source of natural compounds that can heal and soothe. Jo Peters explains how to combat aches, pains and niggles with food alone

beauty counter : Scrubs

Buff and polish your skin with our pick of natural

FREE VEGAN HEALTH ORAL SPRAY

When you subscribe to Simply Vegan!

6 fitness trends to try now

Stuck in a rut with your usual regime or struggling to find something you love? Discover what’s hot in the world of health and fitness

high street vegan : WORKWEAR

Dress smart, dress vegan …The office dress code offers plenty of sartorial options that are fashionable and ethical

Break fast: Wake up with the perfect tasty start to your day!

Break fast: Wake up with the perfect tasty start to

Sweet Beetroot Hummus On Sourdough With Blackberry Jam & Hazelnut Butter

Sweet Beetroot Hummus On Sourdough With Blackberry

Camomile & Maple Porridge

by Megan Hallett and Nicole Jardim from The Happy Balance

Banana and Walnut Granola Bars

by Kamilla Omarzay from thesnacksociety.com Makes 12

Vanilla & Cardamom Chia Puddings

by Carla Oates from The Beauty Chef Gut Guide Serves

everyday superfood : MORINGA

A powerful purifier, moringa is a sub-Himalayan plant

TAKE A BREAK FOR Lunch

By Dr Rupy Aujla from Eat to Beat Illness Serves 4

Walnut Tahini Hummus

by Dunja Gulin from The Magic of Tahini Makes 1 pot

Grilled Tempeh Baguette

by Dunja Gulin from The Magic of Tahini Serves 3 |

Cauliflower & Tempeh Falafel with Tahini Sauce

By Carla Oates from The Beauty Chef Gut Guide Serves

Cauliflower Carpaccio

by Kathy Kordalis from Caulilower Power Serves 4-6

SPICED CAULIFLOWER WRAPS

by Kathy Kordalis from Caulilower Power Serves 2-3

Midwe ek

Have fun cooking with this versatile collection of meals

GREEN BEAN AND TAHINI CASSEROLE WITH LENTILS AND CRISPY TURMERIC SHALLOTS

GREEN BEAN AND TAHINI CASSEROLE WITH LENTILS AND CRISPY

Quinoa and Borlotti Burgers

by Nicola Graimes from The Part-time Vegetarian Serves

artichoke and saffron ragout

by Nicola Graimes from The Part-time Vegetarian Serves

Brazilian Sweet Potato and Red Pepper Curry

Recipe from The Part-time Vegetarian Serves 4 | Prep

Ultimate Vegan Pizza

by VIVA! veganrecipeclub.org.uk Serves 6 | Prep 1 hour|

10-Minute Tofish

by Viva! veganrecipeclub.org.uk Serves 4 | Prep 5 mins|

Pulled Oyster Mushroom Burritos

by Eric Partaker from The Chilango Burrito Bible Serves

Tommy Pepper Soup

by David Frenkiel and Luise Vindahl from Little Green

Chocolate Oat Cookie Sandwiches

by David Frenkiel and Luise Vindahl from Little Green

Tofu Cashew Masala

by David Frenkiel and Luise Vindahl from Little Green

Creamy Broccoli Pasta

by David Frenkiel and Luise Vindahl from Little Green

Tomato Season!

Make the most of the abundance of juicy tomatoes in season from June onwards with this delicious array of colourful summer dishes

Warm Roasted Veg Salad with British Cherry Tomatoes

By The British Tomato Growers’ Association, britishtomatoes.co.uk

Tomato Tarte Tatin

By The British Tomato Growers’ Association, britishtomatoes.co.uk

SWEET!

Indulge in these delicious snacks and desserts…

Banana Bread & Cashew Cream Icing

by Viva!, veganrecipeclub.org.uk Serves 8-10 | Prep

Strawberry Rice Krispie Cakes

by Kamilla Omarzay from thesnacksociety.com Makes 8

Strawberry Cheesecake

by Kamilla Omarzay from thesnacksociety.com Serves

Silken Tofu Panna Cotta with Roasted Apricots & Amaretti biscuit

Silken Tofu Panna Cotta with Roasted Apricots &

The Big Question

From food and nutrition to beauty and ethics, our experts

Unsaturated fats what's the deal?

We keep hearing that some fats are healthy and some harmful. But which ones are good and which are bad and why? Viva!Health brings you all the answers…

what to eateveryday

Follow this simple chart to get enough of all the nutrients