Fruit and vegetables
At least 5 portions, including orange varieties and leafy greens
Starchy carbohydrates – ideally higher fibre choices
Whole grains – wholewheat pasta, brown rice, wholemeal bread, oats Sweet potato and new potatoes
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June 2018
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About Simply Vegan
Simply Vegan is a brand new lifestyle magazine packed with the latest and best vegan recipes, high street beauty and fashion products, and expert fitness and health advice. The June issue features vegan meals in under 30 minutes, breakfast ideas, lunch and snack options, great ideas for meals for one and sweet treats. Plus impress your friends with Aine Carlin's stunning 3-course easy dinner party menu. We talk to world record-holding marathon runner and animal rescue sanctuary owner, Fiona Oakes, and catch up with vegan food celebs, the BOSH! boys. We track down some statement vegan shoes and brand new vegan lipsticks and put a range of snack bars to the SV taste test. Our experts help you choose milk alternatives, tell you how to make your own household cleaners, advise on calcium and answer your questions. Plus, get in shape for the summer with our 9-week beginners' running programme, devised for you by vegan blogger Katie Hainbach.