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Digital Subscriptions > Simply Vegan > October 2018 > Supercharge Your Workout

Supercharge Your Workout

When it comes to building muscle, plants and persistence are all you need. Get the most from your workouts with Charlotte Willis’ essential guide to vegan supplements

Who said being vegan means you can’t build muscle? Find out what you need to build strength and fitness in our comprehensive guide to vegan supplements that challenges common misconceptions.

BREAKING DOWN STEREOTYPES

People often look at me twice when I tell them I’m vegan. For most gym-goers, particularly the muscle-chasers that I mix with in the weights room, plants are pitiful. So you’re not on a staple diet of chicken, tuna and greens? Well, I’m afraid you are dammed to a skinny physique, deemed to have the muscle mass of a Twiglet. My response to uninformed, uninspired and mind-numbing comments? I knuckle down, push myself and hip-thrust 130kg. At 5 foot nothing, I’m a strong woman, and my entire journey towards strength and fitness has been completely powered by plants.

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About Simply Vegan

Stuck in a rut when it comes to lunch? We've come to the rescue with a whole selection of delicious recipes for food on the go in the October issue of Simply Vegan. Never will you have to opt for a boring sandwich again! Also this issue, we put sandwich fillings to the test, round up the best vegan options at Pan-Asian restaurants on the high street and reveal how to whip up some top low-sugar treats. In need of some vegan fashion and lifestyle inspiration? We pick out the best his and hers vegan belts, discover 7 of the best male grooming products, learn tips for perfect posture and take a foodie tour of Manchester. Download your copy today