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Breakfast

Wake up with the perfect tasty start to your day!
Amaranth adds extra crunch!

Amaranth & Blueberry Breakfast Bars

By Kate Turner, from Superfood Breakfasts

Makes 16 | Prep 15 mins plus soaking | Cook 45 mins

INGREDIENTS

• 175g (6oz) raw amaranth (soaked weight 250g (9oz))

• 100g (3½oz) rolled oats

• 50g (1¾oz) raisins

• 50g (1¾oz) dried cranberries

• 35g (1¼oz) sunflower seeds

• 35g (1¼oz) pumpkin seeds

• 25g (scant 1oz) chia seeds

• 2 tsp ground cinnamon

• 3 tbsp coconut oil

• 3 tbsp maple syrup

READ MORE
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Find the complete article and many more in this issue of Simply Vegan - September 2018
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