Maple-glazed pork with mixed bean & lemon salad |

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Maple-glazed pork with mixed bean & lemon salad

‘I love hosting summer get-togethers – and serving up easy-but-impressive recipes like this pork keeps them stress-free!’

Jane Hammonds, 47, lost 10st 12lbs


Serves 4

* (pork only)

Ready in about 50 minutes, plus marinating

3 level tbsp maple syrup

6 tbsp light soy sauce

1 tbsp balsamic vinegar

8 thick lean pork fillet medallions or 4 pork loin steaks, visible fat removed

300g green beans

4 spring onions, sliced

12 radishes, thinly sliced

4 celery sticks, thinly sliced

1 large, ripe tomato, deseeded and diced

2 x 400g cans mixed bean salad, drained and rinsed

1 tbsp each of chopped fresh tarragon and flat-leaf parsley

Juice of 2 lemons

Lemon wedges, to serve

1 Whisk together 2 level tbsp maple syrup, the soy sauce and balsamic vinegar until combined. Season and pour into a large, sealable food bag. Add the pork, seal the bag and shake to coat evenly. Marinate in the fridge for 3-4 hours, or overnight if you can.

2 To make the salad, boil the green beans for 2-3 minutes, drain and rinse under cold running water. Place in a wide salad bowl with the spring onions, radishes, celery, tomato, mixed beans, herbs and lemon juice. Season, toss well and set aside.

3 When ready to cook, drain the pork, discarding the marinade. Cook on your preheated barbecue for 8-10 minutes on each side, or until cooked through. Divide the salad and pork between 4 plates. Drizzle a quarter of the remaining syrup over each piece of pork and serve with the lemon wedges for squeezing over.

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About Slimming World

August/September’s Slimming World magazine is a real taste of summer sunshine! Kickstart your holiday slimdown with our easy weekday eating plan; share the success secrets of five amazing slimmers who between them have lost more than 30st; and brighten up your barbecue with our low-Syn recipes from around the world. Discover how to identify your craving culprits, survive the school holidays and get fit on foot. Plus beachwear you’ll actually want to wear! Download your issue now for a summer of slimming success.

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