Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 320+ of our top selling titles.
plus Unlimited access to 28000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $14.99 per month, unless cancelled.
Upgrade Now for $14.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

Swedish breakfast hash

Scandi style!


Serves 4

Ready in about 45 minutes, plus defrosting

Low-calorie cooking spray

200g lean ham (visible fat removed), cut into small pieces

6 frozen Slimming World Syn-free

Pork Sausages, defrosted and roughly chopped

8 baby leeks, sliced

300g potatoes, peeled and cut into 1cm cubes

2 red peppers, deseeded and diced

2 skinless and boneless chicken breasts, cut into small pieces

1 level tbsp wholegrain mustard

2 tsp crushed garlic

8 tbsp chopped fresh flat-leaf parsley

300ml chicken stock

4 large eggs

1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Fry the ham, sausages, leeks, potatoes, peppers and chicken for 4-5 minutes, or until everything’s lightly browned.

2 Mix together the mustard, garlic, parsley and stock and pour over the hash mixture. Season well, reduce the heat to medium and cook for 15 minutes, stirring regularly. Increase the heat to high and cook for a further 2-3 minutes, or until the vegetables are tender.

3 Meanwhile, spray another non-stick frying pan with low-calorie cooking spray and place over a medium heat. Crack in the eggs and cook to your liking. Divide the hash between 4 plates and top each with a fried egg.

Purchase options below
Find the complete article and many more in this issue of Slimming World - Aug/Sept 2017
If you own the issue, Login to read the full article now.
Single Digital Issue
Aug/Sept 2017
This issue and other back issues are not included in a new Slimming World subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 4.00 per issue

View Issues

About Slimming World

August/September’s Slimming World magazine is a real taste of summer sunshine! Kickstart your holiday slimdown with our easy weekday eating plan; share the success secrets of five amazing slimmers who between them have lost more than 30st; and brighten up your barbecue with our low-Syn recipes from around the world. Discover how to identify your craving culprits, survive the school holidays and get fit on foot. Plus beachwear you’ll actually want to wear! Download your issue now for a summer of slimming success.

Other Articles in this Issue