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Digital Subscriptions > Slimming World > Aug/Sept 2017 > Get fit on foot

Get fit on foot

Hooray, it’s summer! And what better way to enjoy the season than going for a Body Magic-boosting walk? The benefits of walking are huge. For starters, it helps increase energy levels – revving you up and lifting your mood. It’s also great for your health. Regular walking helps reduce the risk of heart disease, Type 2 diabetes, asthma, stroke and some cancers. In fact, US research suggests that 75 minutes of brisk walking a week could increase life expectancy by nearly two years after the age of 40. Finally, you can do it anywhere! Here’s some inspiration to explore your surroundings, wherever you are.

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About Slimming World

August/September’s Slimming World magazine is a real taste of summer sunshine! Kickstart your holiday slimdown with our easy weekday eating plan; share the success secrets of five amazing slimmers who between them have lost more than 30st; and brighten up your barbecue with our low-Syn recipes from around the world. Discover how to identify your craving culprits, survive the school holidays and get fit on foot. Plus beachwear you’ll actually want to wear! Download your issue now for a summer of slimming success.

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