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Fitter in 15

You know you want to get fitter, yet something always seems to get in the way. That rain cloud that appears every time you plan to go for a walk, the hectic schedule that keeps you from joining a gym. If only there were a quick and simple workout you could do in the comfort of your own home, for free, without having to brave the miserable weather. Well, you’ve come to the right place – we’ve got one for you!

Slimming World personal trainer Fiona Morrison has put together a beginner’s 15-minute circuit you can do in your front room, with no special equipment or fitness knowledge required. ‘As well as increasing your heart rate, which is great for your overall health and fitness, this workout will help strengthen your body and leave you feeling more energised,’ says Fiona. Complete the circuit twice in each session, three times a week for four weeks, and not only will you be eligible for your Bronze Body Magic award in group, you’ll also start to enjoy the health and emotional benefits that regular exercise brings. Not bad for 45 minutes a week.

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Slimming World
Jan/Feb 2017
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