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Aubergine & red lentil dhal

Breakfast

Kipper-topped thins: Grill kippers and halved tomatoes and pile on top of a toasted Warburtons Wholemeal Protein Thin (a Healthy Extra), left over from Monday’s pack

Lunch

Chopped chicken salad: Shred romaine or little gem lettuce leaves and toss with cooked skinless chicken pieces and finely diced cucumber, red pepper, celery and radish. Stir through fat-free vinaigrette to taste. If making for a lunch box, simply take the dressing separately and mix just before eating

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About Slimming World

July’s Slimming World magazine is the ultimate motivation issue! Be inspired by four super slimmers who feel 10 years younger since losing more than 21st between them, then get your own slimdown started with our 7-day eating plan. Stuck in a recipe rut? Shake things up with our lightened-up Italian classics and clever iced desserts. And discover how both mindfulness and music could bring something new to your weight-loss campaign. We’re here to help you freshen up your focus and achieve your weight-loss dreams.