Curried Scotch eggs |

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Curried Scotch eggs

Our new series of must-try recipes kicks off with this spicy take on a British finger-food fave


Makes 4

Ready in about 45 minutes

4 medium eggs

Low-calorie cooking spray

Baby gherkins and fat-free natural fromage frais mixed with curry powder to taste, to serve

For the sausage mixture:

10 frozen Slimming World Syn-free Pork Sausages, defrosted, skins removed and roughly chopped

4 slices wholemeal bread (from a small 400g loaf), whizzed into crumbs in a food processor

1 tbsp medium curry powder

1 tsp each of grated fresh root ginger and garlic

1 red chilli, finely chopped

2 tbsp each of finely chopped fresh coriander and mint

For the coating:

2 medium eggs, lightly beaten

4 slices wholemeal bread (from a small 400g loaf), whizzed into crumbs in a food processor

1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the eggs in a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 5-6 minutes. Drain, cool in a bowl of cold water, then peel.

2 For the sausage mixture, put all the ingredients in a food processor. Whizz until well combined, then divide the mixture into 4 equal balls.Flatten out one of the balls into a 1-2cm thick circle. Place a peeled egg in the middle, then wrap the meat around it to enclose it completely. Repeat with the other 3 eggs.

3 For the coating, put the beaten egg in a wide, shallow bowl and the breadcrumbs on a wide plate. Dip each ball into the egg, then roll in the breadcrumbs to coat evenly.

4 Line a baking tray with baking paper. Spray the Scotch eggs with low-calorie cooking spray and transfer to the tray. Bake for 20-25 minutes, or until golden. Leave to cool completely. Serve 1 per person with the gherkins and spiced fromage frais.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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