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53 MIN READ TIME

Jennifer’s 9st 9lbs lighter

JENNIFER WEARS: Dress, Lipsy. Shoes, Lisa Kay. Earrings, Claudia Bradby. Bracelets, Dower & Hall.Belt, Gerry Weber

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

Other Articles in this Issue


Be inspired
Real-life slimming secrets and smart strategies to help you win at weight loss
Editor’s welcome
Cara Difalco put years of yo-yo dieting behind her to drop five dress sizes – and she feels fantastic!
She once thought weight-loss surgery was her only option... now Sarah Kinally is 8st 11½lbs lighter without going under the knife
Do certain situations send you off track? These seven super strategies will help you get into a new weight-loss groove
Meet our inspirational cover star Jennifer Ginley: Slimming World’s Miss Slinky 2017
7-day eating plan
Brighten up your week with these Free and low-Syn meals and snacks, and see great results on the scales
These are the foods you can eat in unlimited amounts…they’re
Chicken Kiev with chunky chips
Steak fajita boats
Risotto primavera
Five-spice pork with stir-fried veg
Falafel with herby giant couscous
Beef lasagne
Traditional side of salmon
Look, cook, eat
Delicious new recipes to boost your kitchen confidence and your weight loss
Fill your trolley with the best new Food Optimising buys
The great British fakeaway
We’ve Food Optimised all your takeaway faves for a Friday-night (or any night!) feast that’s bang on plan!
The UK’s most popular curry gets a mouth-watering makeover
No need to pop out for this chippy classic – stay at home and enjoy
There’s stacks of flavour in our better-than-the-high-street burger
Super low-Syn and a choice of toppings equals pizza paradise
Southern-style chicken and sides for just 3 Syns – yee-haw!
Our take on the post-night-out favourite is Free and speedy!
An easy midweek dinner packed with weight-loss-loving Speed Free Food
Just four simple steps to your own Chinese restaurant-style duck…
Overnight porridge oats
Four fruity takes on the popular Food Optimising brekkie
Peel and slice 300g fresh peach, chopping a few slices
Grate 1 small, peeled carrot (reserving some for the
Dice 1 banana and toss with a squeeze of lemon juice.
Stir 1 tsp mixed spice through the basic recipe ingredients
Celebrate!
Get into the St Patrick’s Day spirit with our push-the-boat- out celebration menu – three tasty courses for just 2½ Syns
Preheat your oven to 200°C/fan 180°C/gas 6. Peel and
Guinness-braised steak with crunchy green slaw &
Soak 3 sheets gelatine in cold water. Put 4 tsp instant
'Sharing recipes helped us slim'
How eating and cooking together helped mother and daughter Heather and Rachel Gibson lose over 6st
4 frozen Slimming World Syn-free Pork Sausages, defrosted
2 Meanwhile, spray a large, non-stick wok or frying
1 tbsp each of chopped fresh flat-leaf parsley and
1 Preheat your oven to 200°C/fan 180°C/gas 6. Line
Globetrotter
Our brand-new series of recipes from around the world kicks off with a French classic – Steak frites with Béarnaise sauce
Feel Free!
Say hello to your new weeknight heroes: a trio of dishes, all Free and ready in half an hour or less
2 roasted red peppers in brine from a jar, drained
1 Spray a large, deep, lidded non-stick frying pan
250g smoked dry-cured back bacon rashers, visible fat
Made with love
From divine puff-pastry tartlets to the sweetest dainty filled meringues, we think you’ll heart our super-cute puds
Luscious layers bursting with fruity flavours…there’s a lot to love!
Mini meringues with a sweet surprise inside – and plenty to go round
A no-bake dessert starring a dream flavour combo
Win hearts with our melt-in-the-mouth tropical desserts
Light, fluffy, fruity… these pancakes aren’t just for Shrove Tuesday
A pretty assembly pudding with just four ingredients – great when you don’t have much time
Fancy that!
Curried Scotch eggs
‘M’ for men
Hairstylist Kurtis Bissett looks and feels like a whole new man after losing 10st 7lbs
How ditching this three-letter word could help supercharge your motivation
Slimming down can improve your health in some surprising ways – here’s our pick of the best
After losing 14st 9½lbs, Andrew and Paula Butler are loving life as a slimmer, healthier couple
Be your best you
The prettiest eyeshadow shades for spring
How to introduce colour into your wardrobe...
How to stop smoking without stubbing out your well-laid weight-loss plans
While losing 6st 2½lbs, Kirsty Walker discovered a passion for Body Magic that changed her life
Everything else
Letting go of guilt
…at Christchurch HarbourHotel & Spa in Dorset
1. Send your entry to Christchurch Harbour Hotel &
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