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Four seasons cauliflower pizza

Super low-Syn and a choice of toppings equals pizza paradise


Serves 4

Ready in about 1 hour

600g cauliflower florets, finely grated

2 large eggs, lightly beaten

Low-calorie cooking spray

8 tbsp passata with basil

4 tbsp tomato pure

2 garlic cloves, thinly sliced

Quarter small red onion, thinly sliced

3 cherry tomatoes, sliced

Half yellow pepper, deseeded and thinly sliced

1 frozen Slimming World Syn-free Pork Sausage, defrosted and crumbled

1 tsp fennel seeds

60g cooked Asda or Sainsburys BBQ Chicken Slices

3 baby chestnut mushrooms, sliced

60g canned lean ham, visible fat removed, cubed

70g bag wild rocket

10g fresh Parmesan shavings

1 tbsp balsamic vinegar

1 Preheat your oven to 200C/fan 180C/gas 6. Line a large baking tray with baking paper.

2 Put the grated cauliflower in a large microwavable bowl, cover with cling film and microwave on high for 7-8 minutes, or until softened. Leave to cool, then mix in the eggs until well combined and season well. Pat into a round 10in pizza baseon the prepared baking tray. Spray lightly with low-calorie cooking spray and bake for 20-25 minutes, or until golden and just set.

3 Mix the passata with the tomato pure and garlic and spread over the pizza base. Scatter the red onion, cherry tomatoes and yellow pepper over one quarter of the pizza base. Scatter the sausage and fennel seeds over another quarter, the chicken and mushrooms over the third quarter and the canned ham over the remaining quarter.

4 Season, spray lightly with low-calorie cooking spray and return to the oven for 10-12 minutes, or until lightly charred at the edges. Top with a handful of rocket and evenly scatter over the Parmesan. Slice the pizza into the 4 different-flavour pieces and serve a quarter per person with the remaining rocket dressed with the balsamic vinegar.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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