Chickpea curry with spinach & eggs |

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Chickpea curry with spinach & eggs


Serves 4


Ready in about 25 minutes

Low-calorie cooking spray

2 tsp cumin seeds

1 tbsp black mustard seeds

4 tsp ground coriander

2 tsp turmeric

Half tsp cayenne pepper

4 large garlic cloves, crushed

1 medium-hot red chilli, deseeded and finely chopped

2 x 400g cans chopped tomatoes

2 x 400g cans chickpeas, drained and rinsed

Juice of 1 small lemon

500g baby leaf spinach

4 large eggs*

Chopped fresh coriander, to serve

1 Spray a large, deep, lidded non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the seeds, spices, garlic, chilli and 100ml boiling water and cook gently for 1 minute, stirring.

2 Add the chopped tomatoes, chickpeas, lemon juice, 200ml boiling water and salt to taste. Simmer for 15 minutes, or until reduced and thickened.

3 Add half the spinach to the pan, cover and cook until it has wilted, then repeat with the remaining spinach (the spinach will release water and loosen the mixture nicely).

4 Uncover, stir well, then make dips in the mixture and crack in the eggs. Season lightly, re-cover the pan and simmer for about 5 minutes, or until the whites are set and the yolks are cooked to your liking. Scatter over the coriander to serve.

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About Slimming World

Take a step closer to the weight loss you want with the March/April issue of Slimming World magazine Featuring amazing real-life transformations, fabulous spring recipes, and expert advice on overcoming any hurdles holding you back from slimming success. Our 40+-page recipe collection means you don’t have to miss out on any of the dishes you love. Curry, kebabs, pizza, pasta, burgers, chips… nothing’s off the menu with our lighter versions of the nation’s takeaway faves. And you’ll fall head-over-heels for our heart-themed desserts – a dreamy end to a deliciously filling, slimming meal. Sometimes life knocks even our best-laid healthy-eating plans off course. Whether it’s stress, tiredness or just plain boredom, we show how you can identify your danger points and stay on track during tricky times. There are plenty of motivational real-life stories to inspire you, too. Meet cover star Jennifer, embracing an exciting new future after losing 9½st; married couple Andrew and Paula, who’ve lost a combined 14st 9lbs; and six more Slimming World members who are enjoying the health and wellbeing benefits of achieving their target weight. Plus: an exclusive seven-day menu plan; how to stop smoking and slim; and our pick of the season’s brightest styles – for your slimmest and best-ever spring!

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