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Digital Subscriptions > Slimming World > May/June 2017 > Pork burger in a bowl

Pork burger in a bowl

Packed with flavour, and there’s a Syn-free dressing to boot!


Serves 4

FREEZABLE (burgers only)

Ready in about 30 minutes

600g lean pork mince (5% fat or less)

4 spring onions, finely chopped

2 garlic cloves, crushed

2 tbsp drained and finely chopped roasted red peppers in brine from a jar

2 tbsp very finely diced gherkins, plus 2 sliced gherkins

Low-calorie cooking spray

200g plain quark

Juice of 1 lemon

1 tsp mustard powder

4 little gem lettuces, leaves separated

4 tomatoes, sliced

¼ cucumber, thinly sliced

1 red onion, sliced into thin rings

1 Put the mince in a bowl with the spring onions, garlic, peppers and diced gherkins and mix together with your hands. Shape the mixture into 4 burgers. Spray a large, nonstick frying pan with low-calorie cooking spray and place over a high heat. Fry the burgers for 5 minutes on each side, or until cooked through.

2 Meanwhile, for the dressing, put the quark, lemon juice and mustard in a small food processor, season and whizz until well combined. Divide the lettuce, tomatoes, cucumber, red onion and sliced gherkins between 4 bowls. Top each with a burger and drizzle over the dressing to serve.

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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim