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Lemon & lime syllabubs


Serves 4


Ready in about 20 minutes, plus chilling

1 unwaxed lemon, zest finely pared

1 lime, zest finely pared

3 level tbsp sweetener

300g fat-free natural Greek-style yogurt

1 large egg white*

1 Put the lemon and lime zest in a small saucepan with 1 level tbsp of the sweetener and 150ml water. Bring to the boil, then reduce the heat to low and simmer very gently for 10-12 minutes, or until the zest is softened. Drain the zest in a sieve, reserving the cooking liquid. Set aside the zest for decoration.

2 Put the yogurt in a mixing bowl, and whisk in the reserved citrus liquid and the remaining sweetener.

3 Put the egg white in a clean glass bowl and beat with an electric hand whisk on a medium speed until it forms stiff peaks. Using a metal spoon, gently fold into the yogurt mixture. Divide between 4 dessert glasses and chill for 1-2 hours. Decorate with the reserved zest.

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Find the complete article and many more in this issue of Slimming World - May/June 2017
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About Slimming World

Welcome to the May/June issue of Slimming World magazine – your complete guide to slimming success! Featuring amazing real-life transformations, new twists on the nation’s favourite recipes, and expert advice to keep your slimming campaign on track. 20s, 30s, 40s, 50s and 60s… this issue’s star slimmers span every decade. Discover how 28-year-old cover star Elena made weight loss work as a busy mum; meet Woman of the Year Hollie, 8st 6lbs lighter at 30; see how keen cyclist Karl lost nearly 8st at 50; then celebrate 10 years at target with Pauline, 67, and find out what she’s learned along the way. As one of the secrets of losing that lasts is falling in love with food, we asked readers to share their best-loved dishes, so we could make them even more delicious. We can’t wait for you to try them! Is a better love life high on your wish list, too? Then don’t miss our guide to firing up your libido: the best news is you don’t have to wait until you’ve reached your target weight to reignite passion between the sheets… Plus: a brilliant bank holiday menu plan; a clever commitment-boosting quiz, and 10 ways to get fit for free. Here’s to the exciting next chapter on your journey to slim

Other Articles in this Issue

Editor's welcome
Siobhan Mackle thought only surgery could help her yo-yoing weight... until she discovered Food Optimising
Our Woman of the Year 2016, Hollie Barrett, explains how she lost 8st 6lbs to become a healthy, active mum
From the work commute to a family day out, our top tips will help you stay on track while you travel
We’ve hunted down the best low-Syn chocolate treats to help keep your slimdown sweet
Are your standards so high you’re setting yourself up for a fall? Here’s how keeping it real can speed you to success
Pauline Buck shares what’s kept her slim for 10 years!
Losing 2st helped cover star Elena Williams break free from crash dieting and rediscover her inner confidence
Real-life slimming secrets and smart strategies to help you win at weight loss
…at Mercure Warwickshire Walton Hall Hotel & Spa
Delicious new recipes to boost your kitchen confidence and your weight loss
Shop yourself slimmer with these savvy low-Syn finds and speedy meal ideas
Have a brill bank holiday with our Friday-to-Monday menu
All our recipes are based on what, at Slimming World
Friday fish pie
Chicken tikka skewers with cauliflower rice
Roast leg of lamb
Penne alla vodka
Delicious new twists on all your favourite dishes...
Adding chipotle chilli paste gives this midweek-easy meal a subtle smokiness
Oriental spices turn slow-roasted pork into something really special
We’ve swapped out the potato to make more room for lovely fish
Packed with flavour, and there’s a Syn-free dressing to boot!
A duo of mushrooms gives this crowdpleaser a luxurious depth of flavour
Switch up your spag Bol with earthy beans, Speed Free Food spinach and pasta ribbons
Aubergine chunks, chickpeas and lentils make this one-pan extra filling
A fun and fruity reboot of the famous diet-cola chicken recipe
Our super-simple Paella rice salad is lunch-box heaven!
Our mouth-watering menu for six gives you a taste of the season – perfect for Easter entertaining
Salmon two ways with asparagus
All-in-one pesto lamb stew
Stewed rosy rhubarb with orange ‘cream’
Go Greek with our stuffed vegetable gemista
Cooking for one tonight? You’ll be spoilt for choice with our fuss-free trio of weeknight-friendly dinners
1 Cook the noodles according to the pack instructions.
1 Cook the pasta according to the pack instructions
1 echalion shallot, peeled and finely chopped (or use
Float away with our dreamy melt-in-the-mouth desserts
An orange-spiked fruit and sponge base makes for a tasty surprise
Take it easy… Our exotic puds are a breeze – and you can prep them ahead!
We’ve frozen these layered mousses to make them doubly refreshing
Quick to create and so impressive – our version of the French classic is dinner-party gold!
Whip up an old-school British fave using just five ingredients…
These coffee-licious creations are as light as a feather
Fruity frozen-yogurt sundaes for just ½ Syn each!
When he met his future fiancée online, Ian Colton never expected to end up 5st 1lb slimmer
Take our quick quiz and crank up your commitment to slimming down...
Expert tips to help keep your spine pain-free
After losing 7st 12lbs, Karl Rowe is conquering the cycle rides that used to defeat him
Fun, feminine takes on a fragrance classic
Fashionable buys that look fab at any size
Bring back the bedroom bliss with our guide to reigniting your sex drive
Brilliant Body Magic ideas that don’t cost a penny!
A letter from our founder, Margaret Miles-Bramwell
Where to find the fashion from this issue
Great reasons to subscribe to Slimming World magazine
Do you feel great, look amazing and want to inspire others? Read on!
Enter our competition for your chance to relax with up to five guests in one of
1. Send your entry form to Forest Holidays Competition