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Christmas-dinner jackets

Six comforting recipes from around the globe, all served up in hearty bowlfuls. Just what you need as the nights draw in…

Chicken in a bowl with corn mash & slaw

Lightly spiced, succulent and baked to perfection – this is finger-licking family fun


Serves 4
Ready in about
35 minutes

4 skinless and boneless chicken breasts, each cut into 3 chunks

1 tsp Schwartz Perfect Shake Piri Piri

1 tsp ground cumin

½ tsp ground mace

1 tsp turmeric

75g self-raising flour

2 large eggs, lightly beaten

Low-calorie cooking spray

1kg floury potatoes, peeled and cut into large chunks

340g can sweetcorn, undrained

For the slaw:

½ red onion, thinly sliced

250g red cabbage, finely shredded

2 carrots, peeled and finely shredded

1 green apple, cored, quartered and thinly sliced

1 tbsp tomato purée

3 tbsp fat-free natural yogurt

1 level tbsp extra-light mayonnaise

2 tsp white wine vinegar

1 Preheat your oven to 200°C/fan 180°C/gas 6. Pat the chicken with kitchen paper. Mix the piri piri, cumin, mace and two-thirds of the turmeric into the flour and season. Toss the chicken in the egg to coat thickly, then toss in the spiced flour.

2 Spray a non-stick baking tray with low-calorie cooking spray and add the chicken in a single layer. Spray with a little more low-calorie cooking spray and bake for 10 minutes, then turn over and bake for a further 5 minutes, or until cooked through.

3 Meanwhile, boil the potatoes with the remaining turmeric for 10 minutes, or until tender. Drain, return to the saucepan, then add the sweetcorn with its liquid and roughly mash.

4 Mix all the slaw ingredients together. Divide the corn mash and slaw between 4 bowls, then top each with 3 pieces of chicken.

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About Slimming World

Give yourself the gift of weight loss this Christmas with the November/December issue of Slimming World magazine... Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to see you celebrate the festive season in slimming-friendly style. If a cracking weight loss is top of your wish list this Christmas, then we’re here to help. We’ve packed the new issue with ways to help you get through this frantic time of year, keep your weight loss on track and enjoy yourself, too. From ideas for filling your freezer with hearty slimming food and strategies for surviving stress, through to a guide to enjoying party-season tipples without giving your slimdown a hangover, we’ve got it covered. There’s also sleigh-loads of inspiration. Our party girls, Chantelle, Kathryn and Sarah, tell us how losing weight gave them their sparkle back in their 30s, 40s and 50s, while Slimming World’s Man of the Year, Danny, shares his emotional journey – after losing 8st he feels like the man he was always meant to be. And there are six more seasonal weight-loss stories to enjoy. Total weight loss in the issue? An incredible 83st. Plus: a super-tasty seven-day menu plan; the season’s hottest fragrances for men; and our top tech-y fitness finds. ‘App’y Christmas!