Your smartphone or tablet could help you move more, de-stress and even stay on plan. Here’s our pick of the best motivation-boosting apps and devices to inspire you into 2017
Research from
the University of Leicester suggests that apps that encourage people
to get more active – such as Pokémon Go – could help curb the nation’s expanding waistlines. If hunting imaginary creatures isn’t your thing, there are all sorts of other apps available.
‘There are tons of apps out there to help you enjoy workouts and track your goals – the key to success is making sure the one you choose suits your needs,’ says digital health specialist Dr Mahiben Maruthappu. ‘And since many apps are free, it won’t cost you a penny to try some out.’ Alternatively, you might like to invest in a fitness or health tracker that links to your phone to help you meet your slimming goals – or slip one onto your Christmas list! Here are just a few of the apps, gizmos and gadgets we love…
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About Slimming World
Give yourself the gift of weight loss this Christmas with the November/December issue of Slimming World magazine...
Featuring amazing real-life transformations, fab and filling recipes, and tips and advice to see you celebrate the festive season in slimming-friendly style.
If a cracking weight loss is top of your wish list this Christmas, then we’re here to help. We’ve packed the new issue with ways to help you get through this frantic time of year, keep your weight loss on track and enjoy yourself, too. From ideas for filling your freezer with hearty slimming food and strategies for surviving stress, through to a guide to enjoying party-season tipples without giving your slimdown a hangover, we’ve got it covered.
There’s also sleigh-loads of inspiration. Our party girls, Chantelle, Kathryn and Sarah, tell us how losing weight gave them their sparkle back in their 30s, 40s and 50s, while Slimming World’s Man of the Year, Danny, shares his emotional journey – after losing 8st he feels like the man he was always meant to be. And there are six more seasonal weight-loss stories to enjoy. Total weight loss in the issue? An incredible 83st.
Plus: a super-tasty seven-day menu plan; the season’s hottest fragrances for men; and our top tech-y fitness finds. ‘App’y Christmas!