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Bean & rice cottage pie

Breakfast

Autumn porridge: make up porridge with 40g plain porridge oats (a Healthy Extra) and milk from your daily allowance, and top with chunks of fresh apple and plum

Lunch

Speedy salmon pasta: toss cooked and cooled dried pasta with salad leaves and a John West Light Lunch Moroccan Style Salmon Salad (1 Syn)

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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