Teen Breathe  |  Issue 030
Whether it’s over mock exams, a performance on stage or a big life event such as a change of school, stress is something we all feel at one time or another. Thankfully, there are many ways to help reduce the tension, anxiety and nerves that rise up on these occasions, and learning how to ease the pressure is a valuable skill that you can carry with you throughout your life.
Everyone’s different, so it’s important to figure out what works for you. While your best friend might swear by yoga or a workout in the gym to keep stress in check, you might find a walk in the countryside or listening to your favourite music more beneficial.
It’s also useful to remember that there’s more than one way of viewing a situation, however impossible you might think that is in times of stress.
This is where putting pen to paper can be useful. For every negative thought you write down, try to challenge it with something that frames it in a more positive light. It might be tricky at first, but with practice, this can become a habit and something you do automatically in your head.
While there are several ways to help yourself, however, it’s important to speak up if you’re struggling to cope. Talk to a friend, trusted relative, or counsellor. And remember, feeling overwhelmed by stress is part of being human and nothing to be ashamed of – don’t suffer in silence.
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Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.
From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.
Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today!
Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:
- Interesting and relatable teen topics with expert and positive advice
- Inspirational quotes and illustrations
- ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
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Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Teen Breathe Issue 030.